02.13.2017 – Skillet Tempeh


  • Tempeh
  • Water
  • Avocado oil or ghee (need high smoke point)
  • Salt


  1. Place water in a large skillet and bring to a boil.
    Option: Add salt or other seasoning.
  2. Reduce heat to medium and add tempeh.
  3. Cover with a lid and cook for 10 minutes, turning the tempeh after 5 minutes.
  4. Heat oil in cast iron skillet.
  5. Remove tempeh from water and pat dry.
  6. Cut tempeh into cubes or sticks.
  7. Cook tempeh in the oil for 2 minutes on each side.
  8. Toss tempeh in seasoning and serve.


  1. Good Morning – Grouplove
  2. Do You Love Someone – Grouplove
  3. My Body – Young the Giant
  4. Daylight – Matt and Kim
  5. Carried Away – Passion Pit
  6. Taxi Cab – Vampire Weekend
  7. Here Comes the Nighttime – Arcade Fire
  8. Sea of Love – The National
  9. Someone is Waiting – Neutral Milk Hotel
  10. Everything Is – Neutral Milk Hotel

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