02.12.2017 – Grilled Chicken Nuggets


  • Chicken breast
  • Ghee or avocado oil (need high smoke point)
  • Sea salt
  • Any seasoning


  1. Cut chicken into 1 in. or smaller pieces.
    Try to keep them equally sized.
  2. Heat ghee over medium heat in cast iron skillet.
  3. Coat chicken with salt and seasoning.
  4. Cook chicken in the hot ghee for 10 minutes, turning every 5.
    Place a splatter screen on top of the pan.
  5. Optional: Toss chicken in sauce before serving.

Buffalo chicken

  1. Put hot nuggets in a sauce pan on medium heat.
  2. Add Frank’s Red Hot and ghee to the pan.
  3. Mix well.
  4. Place lid over pan and either cook for 5 minutes or turn off heat and prepare other things.


  1. Bad and Boujee – Migos
  2. Just a Lil Bit – 50 Cent
  3. Party – Chris Brown
  4. Hate Bein’ Sober – Chief Keef
  5. Party Up – DMX
  6. Just  A Dream – Nelly
  7. Both – Gucci Mane
  8. I Feel It Coming – The Weeknd
  9. Often – The Weeknd
  10. One More Time – Daft Punk
  11. Lose Yourself to Dance – Daft Punk
  12. Immortal – J. Cole
  13. Niggas in Paris – Jay Z



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