02.22.2017 – Onion Petals with Crispies

Ingredients 1 Onion Unbleached flour Paprika Cayenne pepper Garlic powder Sea salt Ground pepper Dried parsley 1 Egg 1 cup milk or water Directions Cut off ends of onion and peel. Place onion on flat end and slice into eighths, then in half through the middle. Separate each onion layer and set aside. Mix all…

02.13.2017 – Skillet Tempeh

Ingredients Tempeh Water Avocado oil or ghee (need high smoke point) Salt Directions Place water in a large skillet and bring to a boil. Option: Add salt or other seasoning. Reduce heat to medium and add tempeh. Cover with a lid and cook for 10 minutes, turning the tempeh after 5 minutes. Heat oil in…

02.12.2017 – Grilled Chicken Nuggets

Ingredients Chicken breast Ghee or avocado oil (need high smoke point) Sea salt Any seasoning Directions Cut chicken into 1 in. or smaller pieces. Try to keep them equally sized. Heat ghee over medium heat in cast iron skillet. Coat chicken with salt and seasoning. Cook chicken in the hot ghee for 10 minutes, turning…