02.22.2017 – Onion Petals with Crispies

Ingredients 1 Onion Unbleached flour Paprika Cayenne pepper Garlic powder Sea salt Ground pepper Dried parsley 1 Egg 1 cup milk or water Directions Cut off ends of onion and peel. Place onion on flat end and slice into eighths, then in half through the middle. Separate each onion layer and set aside. Mix all…

02.12.2017 – Grilled Chicken Nuggets

Ingredients Chicken breast Ghee or avocado oil (need high smoke point) Sea salt Any seasoning Directions Cut chicken into 1 in. or smaller pieces. Try to keep them equally sized. Heat ghee over medium heat in cast iron skillet. Coat chicken with salt and seasoning. Cook chicken in the hot ghee for 10 minutes, turning…